DUMBBELL PULL WORKOUT at HOME (BACK, BICEPS, REAR DELTS)
28:10
DUMBBELL PUSH DAY WORKOUT at HOME (NO BENCH!)
30:52
Dumbbell Back and Biceps Workout - Pull Workout @ACHVPEAK
50:50
50 Min Full Body Dumbbell Workout At Home - Build Strength
30:23
30 MIN DUMBBELL PULL WORKOUT | Push Pull Legs Split
31:28
EZ BAR PULL WORKOUT | BACK, BICEPS, TRAPS, REAR DELTS (EZ BAR EXERCISES)
30:21
30 MIN DUMBBELL PUSH WORKOUT | Push Pull Legs Split
37:14
30 MINUTE FULL LEG WORKOUT AT HOME (DUMBBELLS ONLY!) - DAY 6
38:56