Faça estes 10 exercícios de cadeira para homens - mantenha-se ativo em qualquer lugar!
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10:17
10-Min. Dumbbell Workout At Home For Biceps And Triceps
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9:22
➜ 10 EASY CHAIR EXERCISES for SENIORS With Music
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12:23
12 Morning Warm Up Exercises (Do This Quick Warm Up Routine Every Day) For Man
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11:17
➜ My 11 Easy Home Exercises Using a Chair to Get Fit Fast!
![](https://i.ytimg.com/vi/hxksZV74UK8/mqdefault.jpg)
10:19
➜ Do These 10 CHAIR EXERCISES for Weight Loss for Beginners
![](https://i.ytimg.com/vi/6NQhGbsALxA/mqdefault.jpg)
15:35
Best Exercises For Men Over 50
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10:19
Do These 10 Chair Exercises for Belly Fat - Flatten Your Stomach in a Chair!
![](https://i.ytimg.com/vi/6rUOOeuDyWY/mqdefault.jpg)
12:17