【Diet】Move your shoulder blades to improve your metabolism! !! Also for improving rolled shoulders!

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8:13

10 Effective Exercise to Slim Down Your Face and neck

4:31

4 MIN Workout | Get Toned Arms in 2 WEEKS!! *No Equipment*

8:29

[8 minutes] beautiful back and posture! Back training that can be done while standing

5:17

「小さな動きでしっかりと働きかける」

6:54

[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down