Details of the omoplata you need to know (Lachlan Giles)
15:08
Finishing the triangle on larger opponents (Lachlan Giles)
12:29
Z Guard to Williams Guard to Triangle Sequence (Lachlan Giles)
6:53
One Of My Favorite Omoplatas From My New DVD Instructional "Omoplata Everyone"
31:19
Understanding Guard Passing: Concepts & Heuristics (Lachlan Giles)
3:44
Lachlan Giles Breaks Down The Many Armbar Details Of Mica Galvão
14:46
The most important half guard sweep (Lachlan Giles)
4:17
Clark Gracie Teaches Essential Omoplata Details
30:30