šŸ”„Day 4 - BICEPSšŸ”„5 DAYS UPPER BODY SCULPT CHALLENGEšŸ”„10 MINUTE BICEP WORKOUT with DUMBBELLSšŸ”„BICEP DAYšŸ”„

28:36

šŸ”„Upper Body SculptšŸ”„COMPLETE STRENGTH TRAINING for the UPPER BODYšŸ”„SCULPT & TONE the UPPER BODYšŸ”„

15:30

šŸ”„15 Minutes One Dumbbell Standing Abs WorkoutšŸ”„One Dumbbell Standing Abs WorkoutšŸ”„No Leg RaisesšŸ”„

15:31

1.0 Mile Happy Walk | Walk at Home | Walking Workout | over 100M Views

10:55

10 Min Biceps Workout at Home with Dumbbells | No Repeat

26:18

šŸ”„DUMBBELL STRENGTH TRAININGšŸ”„FULL BODY WORKOUT for TONED MUSCLESšŸ”„QUICK DUMBBELL WORKOUTšŸ”„

49:19

šŸ”„5000 STEPS WALKING WORKOUTšŸ”„WALKING EXERCISE FOR WEIGHT LOSSšŸ”„KNEE FRIENDLYšŸ”„NO JUMPINGšŸ”„FAT BURNINGšŸ”„

20:32

šŸ”„20 Min ONE DUMBBELL Standing Abs WorkoutšŸ”„UPPER BODY STRENGTHšŸ”„ALL STANDINGšŸ”„KNEE FRIENDLYšŸ”„NO JUMPINGšŸ”„

35:50

šŸ”„30 Min FULL BODY FAT LOSSšŸ”„All Standing + No Jumping HIITšŸ”„No Repeat šŸ”„No EquipmentšŸ”„