Day 23 of EPIC | Glutes and Abs Workout [DUMBBELL NO REPEAT]
51:37
Day 31 of EPIC | 45 Min Dumbbell Abs & Glute Workout at Home
17:18
Boost Your Bone Density with These 6 Life-Changing Tips
43:55
40 Min ADVANCED ABS & GLUTES WORKOUT | with Ankle Weights (Optional)
3:50:22
East Regional: Individual Event 2
1:03:08
Day 24 of EPIC | Full Body Dumbbell Workout [NO JUMPING / SUPERSET]
45:30
Day 22 of EPIC | Dumbbell Shoulders & Core Workout [Supersets]
3:58:35
Tuesday: Day 1, Age Group and Adaptive Events — 2021 NOBULL CrossFit Games
28:19