Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0
39:09
Day 14: Core Strength + Back Mobility / HR12WEEK 4.0
37:37
Day 16: Back & Biceps // Dumbbells Strength Workout / HR12WEEK 4.0
25:43
Low Impact CARDIO (No Jumping, No Equipment Workout)
32:24
Day 11: Upper Body Strength & Conditioning (Bi's, Tri's & Shoulders) / HR12WEEK 4.0
30:29
30 MIN Chest & Back STRENGTH Supersets // HR12WEEK EXPRESS : Day 12
32:49
30 min. Upper Body Chest & Back Strength Training
1:48:02
Üvegtigris 2 2006 Teljes film(magyarul)
37:14