Dance Exercise For When You're Feeling Stuck and Stressed Out │The motivation BOOST you need ✨
11:29
Dance Exercise for Self-love 💙Relax and Release Your Stress - FLOW CHALLENGE DAY 5: CARE
12:18
Grounding Movement Exercise For Stress Release - FLOW CHALLENGE DAY 1: ROOT
4:46
Somatic Exercises for ANGER: Release Anger in Under 5 Minutes
6:06
SHAKE for 5 mins every day and FEEL the transformation: FUN Somatic Dance Daily Energy Reset!
36:59
The Body Keeps the Score - Book Summary by a Therapist w/o the Triggering Bits
15:50
Healing Movement Exercise to RELEASE TENSION: Move through stress,anxiety, trauma & emotional blocks
15:59
Intro to Body Awareness 🤸🏿♀️ A Simple Dance Warm Up to Loosen Up and Connect to your Body
16:39