4:09

When Squatting, Think Foot Pressure Not Send That Booty

4:48

SQUAT TECHNIQUE HELP | MID FOOT PRESSURE

5:46

The Big Rocks of Squatting | Core Positioning and Mid Foot Pressure

19:00

Comprehensive Guide To Foot Rooting In The Squat

14:11

Midfoot Mobility For Better Walking (aka Banana Your Foot)

7:41

Maintain Midfoot Balance While Lifting Weights - Squat & Deadlift

3:34

Lighting Up Your Foot Pressure

3:22

Creating Foot and Ankle Stability for Squats and Deadlifts