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Lessons with my Sifu - Grandmaster John Cheng [January 21, 2022]
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Crushing Step [崩步] Walkthrough | 7 Star Mantis [七星螳螂拳]
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Grandmaster Lee Kam Wing 7 Star Mantis
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北螳螂拳系－崩步拳Northern Praying Mantis - Beng Bu Quan (Crushing Step)
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Explanation of 8 Hard, 12 Soft, 12 Keywords - Lessons with Grandmaster John Cheng [January 28, 2022]
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