Crazy muscle pumping with a 16 kg kettlebell for strength and explosive punching
8:43
Learning a sharp dive with kettlebell and barbell
22:26
15 best kettlebell exercises for a boxer/ Make your punch stronger
21:26
This is Why You Don't Have an Explosive and Hidden Punch
7:19
Brick House CORE with only 2 exercises: Functional abs with kettlebells
31:06
1 Kettlebell is All You Need
19:10
Myth and reality about the punching bag. How to punch the bag correctly
17:15
Kettlebell Halos and Steel Clubs: Build Iron Shoulders Like the Great Gama!
30:08