Concentric Vs. Eccentric Lifting | Making Athletes, Not Bodybuilders
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Speed vs. Strength | How to Increase Speed in the Weight Room (Part Three)
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Cal Dietz Introduces Triphasic Training to Power Athlete Block One Coaches
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10 Things San Francisco 49ers RB Christian McCaffrey Can't Live Without | GQ Sports
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Easiest Way to Remember Contraction Types: Concentric vs Eccentric vs Isometric | Corporis
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How To Jump Higher: Concentric-Only Training
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What is Eccentric Overload Training? | Is Eccentric Training Good for Athletes?
12:39
Speed vs. Strength | How to Get Faster and Increase Max Speed
7:44