Comrades Marathon Vic Clapham Medal - What does it take to run a sub 12 hour Comrades
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Comrades Marathon Bronze Medal - What does it take to run a sub 11 hour Comrades
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How to go from zero to running Comrades...
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How Accurate Is VO2 Max On Smartwatches?
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How to Run Fast with a Low Heart Rate
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VO2 Max Lies: What Your Watch Isn’t Telling You & Other Listener Questions
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The WORST Running Advice EVER (And What You Should Do Instead)
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The Comrades Marathon Up Run Route Profile
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