Completed 2.5x ver for back muscles! [Concentrate for 8 minutes, do it for 3 days, rest for 1 day]
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8 minutes intensive] 2.5 times the intensity of that 4 minutes 8 kinds of sit-ups Super hell mode
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【キュッと桃尻】8分のワークアウトで重くたるんだお尻を引き締める!
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[subtitled]1.5x version of training for back muscles (once every 2 days)
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The ONLY 3 Stretches You Need for Better Flexibility
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【500万再生】固まった肩甲骨が原因!がっしり肩とガチガチ背中が1回で変わって背面が痩せるトレーニング・ストレッチ(腕・顔・首も変わる)
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【4分集中】背筋を鍛える8種トレーニング
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Weidel über Trump, Taurus und den Ukraine-Krieg | Berlin direkt
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