Complete Strength & Conditioning Training for Volleyball | Programming & Periodization of Training
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16:19
Complete Strength & Conditioning for Basketball | Programming & Periodization of Training
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17:40
How to Create a Strength & Conditioning Program for Athletes | Programming for Athletic Performance
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16:38
Which Training Split Should You Follow?
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1:22:36
How to Improve Your VO2 Max & Build Endurance | Perform with Dr. Andy Galpin
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7:35
💥Ultimate Weekly Volleyball Training Plan | Train like a PRO💪
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22:01
Knife Expert: The Truth About Knife Defense Will Shock You!
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19:07
How to Balance Different Training Goals
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1:13:30