8:45

HOW TO MAKE YOUR TRAPEZIUS GROW! (Nobody does this!)

9:37

WHY YOUR SHOULDERS DON'T GROW (THE TRUTH NOBODY TELLS YOU!)

19:59

THE BEST AND WORST CHEST EXERCISES

27:44

JOHANN'S SHOULDER SECRET

10:02

How to Do 100 Pushups in One Set | The Ultimate Pushup Transformation Challenge