Cliff Drill Systema Progression, Systema with Mark J
13:22
Systema with Mark J: Heaviness for Systema Striking
14:59
GI Joe Systema Drill Progression - Systema with Mark J
17:32
Systema with Mark J: Training to See Attacks, A Progression
5:38
Systema with Mark J: Walking Breath Hold Recovery Drill
12:59
American vs. Japanese KARATE (Real Sparring)
4:14
Sweeping From The Distance
10:17
Remote Control Drill for Learning Systema Takedowns - Systema with Mark J
6:05