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[Beginners Must-See🔰] Bench press or dumbbell press, which is better?
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"Change your shoulders" with just dumbbells! Introducing 4 basic exercises for beginners and home...
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[Chest Training] Which is better, the free bench press or the Smith bench press? How do you use t...
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⚠️If you have stiff ankles or a stiff body, avoid free squats! Explaining the difference between ...
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