18:57

Changing Negative Core Beliefs in CBT

13:42

6 Stages of Change

9:19

i feel like a freak

14:19

Finding Balance: Acceptance and Change in DBT

14:44

15-minute Introduction to the Behaviour Change Wheel

7:57

Transtheoretical Model and Stages of Change (Examples)

2:07:04

How To End SELF-SABOTAGING HABITS & Stop WASTING Your Life Away In 2024 | Dr. Gabor Maté

17:33

Six Steps to Life-Altering Change for Addicts and Convicts | Moe Egan & Tim Stay | TEDxBYU