YOGA NA CADEIRA para INICIANTES e IDOSOS – Alongamento COMPLETO E SUAVE
19:51
CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH
16:26
Chair Yoga for Stiff Bodies | Gentle Stretches to Ease Stiffness and Improve Flexibility
15:47
Chair Yoga for Toning & Weight Loss: Full-Body Core Workout
25:55
10 BEST chair yoga exercises with a physical therapist, Alyssa Kuhn & yoga instructor, Cheri Schultz
21:02
Invigorating Full Body Chair Yoga Stretch for Beginners & Seniors
25:46
25 Min Full Body Chair Yoga for Seniors & Beginners | Gentle Stretch & Relaxation
26:20
Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!
15:37