Chair Spin Technique | Improve Your Beginner Pole Dance Spins
16:09
Deadlift & handspring conditioning for pole dancers | 5 Conditioning exercises you need to be doing
22:26
Pole Dance Invert Technique | No kick invert tutorial
30:47
Shoulder Conditiong | Pole Dance | Pole Proof Your Shoulders
6:26
Pole Trick Tutorial: Fireman Spin (Beginner Trick)
6:13
The ONLY 3 Stretches You Need for Better Flexibility
1:44
Spinning vs. Static Pole - What’s better for beginners? (Beginner Technique & Flow online class)
24:37
Pole Dance Conditioning | Upper & Core On The Pole | Beginer
58:44