Build 30 Day 1: 30-Minute Full Body Workout (Leg Focus, All Standing)
34:31
Build 30 Day 2: 30-Minute Arm Workout (Chest and Triceps)
32:17
Build 30 Day 10: 30-Minute Full Body Workout (Muscle Building)
37:43
Build 30 Day 4: 30-Minute Leg Workout (Glutes and Hamstrings)
25:18
25-Minute At Home Full Body Workout (No Repeats, All Standing)
32:39
30-Minute Lower Body MetCon (100 Squats)
38:30
Build 30 Day 5: 30-Minute Full Body + Abs Workout
35:31
Build 30 Day 3: 30-Minute Cardio Abs and Mobility
30:49