Breath-Body-Mind for Stress Resilience, Emotion Regulation, and Wellbeing
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UCLA Integrative Psych, 2020-06-10, Dr. Patricia Gerbarg, Dr. Richard Brown, Dr. Helen Lavretsky
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Using the Youth Acceptance & Commitment Therapy model - DNAV with Dr Duncan Gillard
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Breathing for Transformation (Dr Richard Brown)
18:33
Breathe to Heal | Max Strom | TEDxCapeMay
20:09
Intro to HeartMath
11:28
Behavioral Activation- How to Get Motivated to Do Stuff that You Don't Want to Do. Anxiety Course 30
25:00
Music For Coherent Breathing | 4.5 Breaths per Minute | Earth Orbital Frequency
52:06