"Boxing Footwork: One Simple Exercise to Improve Your Spring"#FootworkDrills"

11:57
UNIQUE Boxing Footwork Drills (No Equipment)

12:12
Learn how Sugar Ray Leonard uses his QUICK HANDS & FEET to Outbox - (Skillr Breakdown)

2:07
Game Changer for Sprinters! Hip Extension (Pelvic Control)

6:05
Wednesday Pitching Mostly left arm a few knuckle balls Not the best at all One of those days

4:06
Right hip replacement update

1:24
L-Step Tutorial || Boxing Footwork | McLeod Scott Boxing

0:37
Soviet Style Shadow Boxing.

5:46