BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost Athleticism
11:13
Why I stopped doing high rep pushups
9:42
Para ponerse en forma es necesario aprender (y aquí explicamos por qué)
14:55
Acomódese en el Yin Yoga: liberación de la parte frontal del cuerpo
8:33
BULLET PROOF Spine w/ Bridge Progressions & Variations
6:22
Back Bridge Tutorial - Drills and Progressions
26:06
Home Workout for Beginners (2023)
13:37
Honest advice for fitness beginners
4:10