Bhujapidasana | Shoulder Squeezing Pose
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Parivrtta Parsvakonasana
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Using the DIAPHRAGM for Backbending | Ty Landrum
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Ashtanga Yoga Asana School - Bhujapidasana
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How to do Chaturanga Dandasana | Four Limbed Staff Pose in Ashtanga Yoga
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Kapotasana the most formidable backbend | Ty Landrum
4:34
Marichyasana A
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Strong Vinyasa | 90 Mins
9:23