12:01

10 min Yoga For People Who Sit All Day | Relief from sitting

8:03

If You Sit For Work, You NEED These Stretches

10:14

The ONLY Exercise You Need for Stronger Glutes

5:14

Try This Amazing Stretch If You Have Lower Back Pain

10:39

How To Stretch If You Haven't Stretched Before

9:42

4 Exercises to Fix Back Pain From Sitting All Day

15:35

Best Exercises For Men Over 50

11:03

The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGill