Best Fitness Routines For BJJ: The How to Guide for a better Grappling Gas Tank!
30:48
Fight Or Flight: How Our Primal Instincts make us feel Alive but is it Killing you?
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Fitness For Jiu-Jitsu : Why Fatigue is making you bad at BJJ
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Bulletproof For BJJ Podcast 112: Building Muscle For BJJ: The keys to putting on size naturally
25:23
Getting Strong Year Round For BJJ: The secret to avoiding plateaus in the gym
32:27
#137 My Favourite Workout For BJJ: The routines that got us Bulletproof!
32:16
Solo Drills Are A Scam! The Truth Behind Jiu-Jitsu's Biggest Lie
28:00
Strength vs BJJ Technique: Is being stronger Helping or Hurting your Jiu-Jitsu?
31:19