14:00

Workout to LOSE WEIGHT fast | 10 minutes

9:44

Exercises for MONSTER CHEST! The Best Workout to Get a Bigger Chest in 8 Minutes - Sérgio Bertoluci

10:50

LEG WORKOUT | 6 minutes without equipment

11:36

TRAINING TO BECOME HUGE | WITHOUT EQUIPMENT - Sérgio Bertoluci

13:05

This Is What Happens To Your Body If You Do Push-Ups Every Day