Beginner Hula Hoop Tutorial: Vertical Isolation with Fold feat. Mishie Hoops
![](https://i.ytimg.com/vi/6kNVHEqTe_4/mqdefault.jpg)
3:04
Beginner Hula Hoop Tutorial: The Lasso feat. Mishie Hoops
![](https://i.ytimg.com/vi/5TgTuHXaUc0/mqdefault.jpg)
5:33
Hula Hoop Tutorial feat. Miss MoJangles - Dancey Doubles (Twin Hoop)
![](https://i.ytimg.com/vi/OlgGczIEuuQ/mqdefault.jpg)
8:04
Learn to Hula Hoop On Your Waist with SpinJoy
![](https://i.ytimg.com/vi/dmRa6RjZyQI/mqdefault.jpg)
3:31
Beginner Hula Hoop Tutorial: The Smear feat. Mishie Hoops
![](https://i.ytimg.com/vi/BLIJQcOUROo/mqdefault.jpg)
5:41
Beginner Hula Hoop Dance Tutorial - ISOLATION
![](https://i.ytimg.com/vi/asqYZD6U3Lo/mqdefault.jpg)
13:00
Conditioning With Heels! IMPROVE YOUR TOE POINT! Ankle & Feet Strength For Pole Dancers
![](https://i.ytimg.com/vi/vWZpamIi5Mk/mqdefault.jpg)
4:35
Twin Hoop Tutorial: Flip Grip Switch feat. Taylor Flows
![](https://i.ytimg.com/vi/lpd4ZeCaOJw/mqdefault.jpg)
11:44