Beginner Basics: Autumn's Ruck Tied Tibetan (focus on spreading the second pass)
6:12
Double Hammock Tied in Front (captioned)
6:12
Beginner Basics: Double Hammock Tied in Front
7:18
Beginner Basics: Ruck Tied Tibetan (focus on whole wrap tightening)
3:58:39
Eliminates All Negative Energy, Tibetan Healing Flute, Increases Mental Strength
3:10
Beginner Basics: Ruck Tied in Front (focus on the seat)
3:38
Reinforced Ruck with tips for spreading the cross passes
5:01
Beginner Basics: Ruck CCCB (focus on SBS tightening)
1:28:53