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Bas Rutten - Fitness Routine

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Boxing Workout - Fitness Training at Home (No Equipment)

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GSP Workout MMA Fighter Conditioning (George St Pierre)

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Beginners MMA Workout

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Performing Bas Rutten's boxing cd workouts

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Nickword 1. - THE FIRST 500LB Punching Bag!!!

7:44

démonstration sur " big bob"

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MUAY THAI STRENGTH AND CONDITIONING CIRCUIT