Bar Rows /Lever workout
21:50
Can you hang for 30secs ? 50 penalties if you can’t (calisthenics)
18:55
Edgewater NJ Pull-ups & Dips BAR-BARIAN style
1:11:05
Meet the STRONGEST Man in Calisthenics | FitnessFAQs Podcast #12 - Mathew Zlat
1:10:10
The Simple Formula for Success in Calisthenics | FitnessFAQs Podcast #30 - Dr Yaad Mohammad
1:20:22
Teaching Terry Crews how to Bench Press!
19:52
Back-Ups Can you do these routines?
27:51
Wingate workout day Pt.2
26:41