Balancing Weight Training and Brazilian Jiu-Jitsu
28:53
Beginner, Intermediate and Advanced Hypertrophy Training Differences
33:10
Do You REALLY Need Rest Days?
14:56
Jiu Jitsu: How Long Does It Take To Get A BJJ Blue Belt? - Jocko Willink / Echo Charles
23:47
Are You Training Hard Enough To Get Your Best Gains?
15:30
Roger Gracie Teaches The Best Closed Guard In The World!
30:23
Strength vs Skill In Fighting- What Matters Most? (Exercise Scientist Analysis)
12:38
Overcoming Frustations When Starting Jiu Jitsu - Jocko Willink
15:32