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[Back training] Strengthen your trapezius muscles with Smith shrugs!

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15:49

背中が強い人は全員やっている!下背部の厚みをつけるベントオーバーロウのやり方!

28:09

【山岸秀匡×山本義徳】30年以上の経験を詰め込んだ本気のトレーニング姿!究極の腕トレを特別公開

19:59

You won't grow if you just think you're doing it! Three characteristics of people whose backs don...

10:19

The ONLY 2 Exercises You Need For A Wide Back

13:21

【肩甲骨を動かせ!】肩・首を痛めない『ダンベルシュラッグ』の正しいやり方

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