6:24
How to Do Self-Care and 3 Dumb Reasons People Don't Do Self-Care
18:53
How to Stop Taking Things Personally
20:52
Why You Shut Down Sometimes
6:47
How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4
19:37
Brain Fog and Complex Trauma
18:29
How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date)
19:02
How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30
4:24