23:50
Should I put my knees out? Or not? That's not the point. Welcome to the essence of squats taught ...
16:34
【骨格の進化種目！？】上半身が分厚くなる！一歩先ゆく極意解説プルオーバー
18:14
【ダイエット】筋肉を落とさずに脂肪だけを落とす方法【減量】バズーカ岡田先生コラボ
18:08
A legend of bodybuilding toning. We asked Nakadomari about his secrets to losing weight!
20:31