An Introduction to Compassion Focused Therapy – Dr Chris Irons, PhD
1:25:20
Nurturance, Psychological Flexibility & Behaviour Change – Dr Anthony Biglan, PhD
59:57
Secrets of Compassion Focused Therapy
1:06:02
Iain McGilchrist — Aligning with the Creative Impulse of the Universe
55:53
Paul Gilbert - Compassion for the dark side
50:53
"Mental Health & Well-Being: Why Compassion Matters"
57:57
Introduction to the Acceptance and Commitment Therapy (ACT) Framework (Part 1 of 4)
1:09:36
How compassion helps us transcend anxiety | Dennis Tirch (And other fascinating insights)
2:45:18