An expert gives a thorough explanation of viewers' diet | Dr. Yamamoto and a current trainer give...
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[Full Meal] What is the ultimate meal plan for a former bodybuilder to maintain muscle and health...
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視聴者の食事が問題まみれな件…この食事なにがダメかわかりますか？
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[Dangerous] 10 foods you should avoid that increase wrinkles and sagging skin
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[Warning] If you do muscle training with XX, you will regret it for the rest of your life.
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