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Amanda .45 - Ring MU and Squat Snatch
11:03
WOD 25.10 - 7 rounds
6:02
13-11-9-7-5
14:01
PUMP Workout - Chest to Bar + Clean and Jerk
7:42
“Heavy” Clean + HSW + “Heavy” Snatch
8:56
workout 03/12/24:
6:51
21-15-9
10:11
Power Clean + DU + Thruster
11:56
Volume Block - Week 7