17:43

【全て学べる】これだけは絶対にやった方がいい筋トレを紹介します

12:49

[Shocking] This is the absolute muscle training that will instantly pump up your pectoral muscles.

12:53

If you can do this after only one year of weight training, you have talent.

15:21

[Direct from the pros] Special feature on shoulder training to make your shoulders look bigger wh...

15:49

[Chest Training] Introducing the best dumbbell exercises that will really work your pectoral musc...