About the bestselling book Move Your DNA
1:09:49
Katy Bowman - Move Your DNA: The Difference Between Exercise and Movement (and Why It Matters)
9:15
Take a Tour of My Movement-Rich Home
4:50
The Secret is to Train Your Body All Day Long
16:29
The Optimal Morning Routine - Andrew Huberman
5:32
What is Nutritious Movement?
26:12
How to Remember Everything You Read
8:50
You don’t need more exercise, you just need to move
16:46