A Simple Exercise to Ease Despair with Peter Levine, PhD
13:33
How to Overcome Toxic Shame with Peter A. Levine, PhD
18:05
Breathing with Bessel: TRF Tuesday with Bessel van der Kolk
4:34
My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn
18:29
How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date)
4:24
When a Client Is Stuck in the Freeze Response with Peter Levine, PhD
56:23
Healing Trauma and Spiritual Growth: Peter Levine & Thomas Huebl
5:31
The Power of "VOO": Vagus Nerve Exercise for Overwhelm
1:31:28