8:45

[8 minutes] Get a beautiful upper body ✨ Move and tighten your shoulder blades

9:12

[9 minutes] Get a beautiful waist ✨ Exercises you can do while standing

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[10 minutes] Get a toned waist 🔥 Intensive training

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[9 minutes] Tighten your whole body while standing ✨ Burn excess fat 🔥

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¡Esta rutina suave de 7 min de pie para la grasa abdominal cambiará tu vida!

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30 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

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90 MINUTES OF CALLING OUT INFLUENCERS FOR LYING & BEING FAKE | Influencer Insanity Ep 16

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[10 minutes] Get a beautiful upper body and upper arms ✨ Standing exercise