13:58

LOSE FAT in 14 days（belly,waist & abs） | 13 minute Home Workout

9:10

[9 minutes] Tighten your whole body while standing ✨ Burn excess fat 🔥

10:35

[10 minutes] Get a beautiful upper body and upper arms ✨ Standing exercise

9:00

Abs in 2 Weeks | Abs Workout Challenge

8:29

[8 minutes] beautiful back and posture! Back training that can be done while standing

9:59

[10 minutes] Get a beautiful back ✨ Exercises you can do while sitting

9:10

[9 min] Exercises that can be done while standing to keep your waist area refreshed

8:14

[8 minutes] Create a beautiful back and posture! Back training that can be done while standing