8個姿勢進入蓮花盤 Preparation for lotus pose {Flow with Katie}
27:39
30分鐘早晨瑜伽 Morning Yoga {Flow with Katie}
23:20
8個姿勢進入直劈腿(一字馬準備) Preparation for SPLITS {Flow with Katie}
21:09
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
17:07
好好睡覺 5日睡前瑜珈挑戰-DAY 5. 遠離腰痠背痛
23:50
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
22:21
好好睡覺 5日睡前瑜珈挑戰-DAY 3. 放鬆臀腿部與開髖
24:13
24 分鐘睡前瑜伽-舒眠伸展24 min bedtime yoga ｛Flow with Katie｝
15:31