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7 MINUTE ARM WORKOUT- 3LB WEIGHTS
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TOTAL ARM WORKOUT- 5lbs / 8 Minutes
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*NEW* UPPER BODY STRENGTH- 15 Minutes
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10-Min Standing Arm Workout | Dumbbells Only | Biceps, Triceps & Shoulders (No Push-Ups)
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5LB ARM WORKOUT & STANDING ABS- Week 3 of Fall Fitness Challenge
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