6 x 3 mins at SUB 19 5K Pace, LONG run TEMPO, Nursery pickups, DOG jogging, recovery BIN?!
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17:53
First RIDE Zwift RACE, tried to get back running and FAILED, Back to Back illness!!
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19:09
5K Improvement Week 10 - parkrun RACE DAY, ICY & TRICKY course, did I get the elusive SUB 20?
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41:56
南三段 +0&K3 爬山趣2025/1/25~2/2(上集)
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30:26
Inside Jehovas Zeugen | ARTE Re:
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2:43:35
Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes!
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32:08
My Journey to Health and Happiness | 55 KG Weight Loss | Ultramarathon Runner | Multiple Sclerosis
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26:48
What Happens To Your Body When You Quit Sugar For 30 Days?
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16:02