59:31

12 Strategies for Mindfulness and Self Awareness in Contextual Cognitive Behavioral Therapy

1:03:25

Powerful Strategies to Undo PTSD: Rewiring the Traumatized Brain

4:24

When a Client Is Stuck in the Freeze Response with Peter Levine, PhD

7:44

Turn Off Your Anxiety with This – Fight or Flight Response – Control Anxiety – Dr.Berg

40:51

ADHD and Attachment Trauma | 5 Tips to Address Rejection Sensitivity

42:32

How Trauma Gets Trapped in Your Body Part 2 | Vagus Nerve, Orienting Reflex and the Amygdala

25:00

Revealing Signs of Insecure or Anxious Attachment: How CBT Can Help

1:14:58

Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety | Being Well