6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
23:48
Is Your Knee Pain Coming from Weak or Tight Hamstrings? (5 Exercises)
9:19
How to Treat a Tight IT Band with a Massage Gun
29:20
DAY2 PelvicFloor 101 Workshop
9:14
Runners Knee - ITB friction syndrome diagnosis and treatment explained
18:22
4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengthening)
15:19
IT Band Pain / Iliotibial Band Friction Syndrome (Myth Busting | Exercises | Rehab)
4:48
Release Your Hip Pain Muscle for INSTANT Relief
18:53